Free Self-Care Workshop

Western Sydney Recovery College is presenting this free workshop in Parramatta.

This workshop will promote using self-care techniques as part of mental health recovery. Students will learn practical skills to engage in self-care activities, to develop a daily self-care routine, and to role model self-care to others.

By the end of this workshop, students will have learned the following:

  • Define what self-care means for you
  • Recognise and describe the stressors and the effects on you
  • Measure their current stress levels
  • Express your needs around self-care
  • Set clear boundaries
  • Use a variety of relaxation and stress management techniques
  • Develop a personal self-care plan

For further details or to register, please click on the link below.

Self-care workshop: Western Sydney Recovery College