Coronavirus Anxiety Workbook

The Wellness Society has produced a workbook to help anyone who might be struggling at the moment due to the pandemic and/or lockdown. The Wellness Society is a UK based organisation, so the links are mostly to websites in the UK, but the workbook has some useful tips for coping with stress and anxiety that we may be feeling right now.  We hope you will get some useful strategies from it. You can read the workbook here